08/21/22

General Human Diet You All Must Adhere To Unless You Want To Be A Moron Destroying The World And Should Be Locked Up Because You Suck So Much And Have No Functioning Brain Because You Are An Addict And Need To Wake Up

That was a mouthful.

What is a General Human Diet then?
It is pretty much whatever you want unless it is processed, manufactured, or artificial.

You require a fair amount of protein, and a fair amount of fat, depending on your actual body composition. You require vitamins and minerals. That is pretty much all you require. Notice that there is no Coffee in there, or Sugar. Or any carbohydrate for that matter.

If you are a carnivore, you are lucky, you can get most, if not all of the stuff from the meat you eat, that is, if you are eating most of the animal and not just the lean bits. Fat, Organs, and Muscles. Chew on a bone too, if you are in the mood. You’d have to consume about a pound of meat per day, on average of course.

You can mix it up by adding other food sources, probably reducing meat to less than a quarter of a kg or less. Eat Eggs, dairy, Nuts, and Vegetables. The important thing is, to get your Vitamins and Minerals in, get your bioavailable protein.

If you are Vegan, this might be a bit harder, but certainly not impossible. But why bother? I won’t. If you are Vegan, you can look it up yourself somewhere. It does not feel natural to me at all, and I won’t support a Vegan Lifestyle. Simply because veganism started with philosophy, and philosophy shouldn’t have an impact on how real things work.

The main thing is not what to eat, but what to leave behind. Stop being an addict and start eating for health.

And do not be fooled, you are an addict. no better than doing heroin or cocaine. Do you need your morning coffee? How come others can do just fine without it? Do you need your sweets to feel good or to raise your mood? To feel complete even? How is that better than a weed addict needing their evening smoke to go to bed?

I’ll answer this for you: It is not. It is exactly the same. Your addiction distorts your perceptions, making you do things you do not need to do at all. While Billions of others do not.

Got rid of added sugars, processed foods, alcohol, tobacco, coffee, and all that useless junk. It’s not just you eating it. It’s being produced, packed, carted around the world, eaten by you, creating junk, waste, and trash at every stop in the chain. Costs money you have to pay, eventually. Creating health problems you have to pay for too. You are hurting yourself and all the people around you. Just like every other addict you might be pitying. You suck just as much and aren’t even a tiny bit better. You might be even worse off because you do not even realize what a moron you are.

Humanity has thrived and survived for Millions of years, and for the last 2.500 years people started to think about “doing it better”. How ignorant and arrogant can our species be, believing that we can do better while seeing it getting worse all around us?

Wake up.

Stop sucking so much, please!!

08/14/22

Stop being ignorant

To start this with a small note: If you do not have any troubles or problems, this post is not for you. You might not be an idiot. Or you might be very lucky. Or perhaps it is just too soon to make that assessment.

This post is for people who do have problems and troubles, including

  • Being overweight
  • Having trouble sleeping
  • Having bad digestions
  • Having no energy
  • Being sick or achy all the time
  • Having mood swings
  • Having Disorders of any kind

And perhaps some more. It really does not matter which one of those you might have, or all of them, I don’t care all that much. And why should I? It is basically your life. Well, unless you are a german and are raising the cost of Public Healthcare, you contribute to my problems and troubles by unnecessarily raising my fees.

Or perhaps by being boss, making my life and work more taxing than it needs to be by being an ass all the time, just because you can’t manage your life. But that’s only marginal, I could switch jobs. right now, I like the job more than I dislike you, so I’ll stay.

And I don’t mean that in a bad way, really. You probably don’t know better, don’t believe in change, or haven’t realized that all your problems are your own. I own my life, which is very liberating. you should try it.

What makes you an idiot is not addressing your problems, but living ignorantly, making things worse and worse as you progress. Again, this is not for people who do not have troubles in those particular areas.

You are overweight and unhappy about it? Stop eating junk. Stop eating sugar, stop eating all the time and restrict your food intake, be hungry for half a day. Why not?

Do something. But stop bickering about it and stop chasing miracle cures. There is no easy way out, there is only the responsible way. Eating healthy things in healthy amounts at healthy times. You will feel better in no time. You don’t even have to exercise. Exercise is for your inner organs and muscles, it has almost no effect on weight. Food choices and eating habits do. Stop being an idiot and start addressing your problems. Stop telling yourself that you will miss your treats and that you have earned a cheat day. A cheat day from what? Being healthy? Being in the body you want to be in? Would you recommend a cheat day to an alcoholic? “Oh come on Kevin, you can get drunk twice a month, live a little”. Stop being a moronic ass please and start working on your bad habits.

Do you have trouble sleeping at night? Then for the sake of your deity or philosophy of choice, stop drinking coffee, stop taking stimulants, and stop eating things that raise your metabolism in the afternoon or evening. Taking pills and medications to make things better won’t help you in the long run, they will just add to your list of problems in the future. Yes, you might be one of the people who are sensitive to stimulants. The only responsible way out is simply not taking them. Life without Coca-Cola is possible. Life without caffeine is too. Telling yourself that those contribute to your quality of life is moronic, because you know full well that the opposite is the case. Reminds you of anything? Yes. Drug Addiction. Stop being an idiot and just cut out the parts of life that are hurting you. It does not matter if you find them enjoyable. Being on a Heroin Rush is enjoyable too I’d bet.

Do you have bad digestion? This is pretty much the overweight thing again. The stuff you are eating does not seem to agree with the way you are living. Change it. What I wrong with you? You will feed your dog digestive special foods and go to the vet with your cat if she’s pooping wrong, but you won’t stop eating crap because you like junk so much that you are willing to suffer all day long for it? Can you tell that to yourself and not feel like an idiot? You clearly know what’s wrong, you can see it in others. But you are willing to ignore it for yourself because of what, because you can’t bring yourself to stop eating something or start eating something else? How far removed from reality are you that you believe that the things you are eating are entirely your choice? There are things that you simply need and require. there is no free will if you want to be healthy. There simply is not. Freedom always has consequences. You are free to eat what you want, but then, you are also free to suffer for it. Stop being an idiot and start feeding your body, and not your cravings and addictions.

Do you suffer from neurological conditions? You have maybe Epilepsy, ADHD, IBD, or any of those. But you still try to live like anyone else? Come on. Stop it already. Start doing the things that are recommended by experts. Start changing your life according to your needs. Adjust your goals and expectations. You can probably manage your condition fine, possibly even getting rid of any medication, by simply not trying to lead a standard life. So what if you have to fast 2 days a week, so what if you have to go on keto and cut out any sugar from your diet? It’s just a different style of living, you will adjust and you will probably feel great afterward. Stop being an idiot and most of all, stop being a victim. You might be able to blame someone for making you have your illness, but it is entirely up to you to manage it. It is your life, and you are in the best position to make changes. Nobody else is going to do it for you. Stop being a moronic ignorant idiot. Start now.

I feel like you are getting the general direction I’m moving towards here. Yes, you are a free person with free will and you can do as you please. But man, your freedom has brought you here, your freedom is what did this to you. You are in your situation because you made all the wrong choices. Half the things we believed were hereditary actually aren’t. They are self-induced and in many cases can be reversed. We know this thousands of years ago, but we got so addicted to food and entertainment/distraction that we simply forgot.

Let food be thy medicine and medicine be thy food

Start making good decisions instead. The old habits you hold so dear, the Afternoon Coffee, the Pizza and Burger Day, the late night snack, that chocolate bar you have earned for doing the dishes, those are making you worse and worse. You are not giving yourself a treat, you are actually punishing yourself. You don’t even have to go all out changing everything. Simply start with cutting out the obvious things first. The rest will follow almost automatically because your unbelievable success will drive you further and further

Don’t try miracle drugs, or miracle diets, do not compromise. If you are fat, stop eating junk. You’d be surprised how hard it is to eat too much normal food. Cut out sugar, period. When you can manage your weight, you can start consuming small amounts of junk again, no problem, healthy people can tolerate these things. I’d bet that you won’t want to though

You can’t sleep? Stop taking stimulants of any kind. Cut them all out. Nobody needs stimulants. Seriously. It’s the biggest food scam of our time. The notion of coffee is a good and required substance.

Stop punishing and harming yourself with half-assed goals and cheat days.

You are not “living a little”, you are dying a little faster.

Stop being a moron, please! Start now.

08/7/22

Stop buying high-quality but ultimately useless things, please!

And stop buying junk all together 

Hello, my fellow worlders. In this post, I want to convince you that being a worlder is in fact a very bad idea. I want to make a point for being a local guy, living and existing in your local area.

There is nothing wrong with having an interest in the whole world of course or even space! Keep an open mind, and be educated. Learn something new every day.

But please do not be fooled by our great profit-driven marketing telling you that the best salt to consume comes from the Himalayas, that avocado is a must-have superfood, or chia seeds are the staple of healthy living. Even drinking coffee, which is a ridiculously wasteful business. This list could go on and on and it will contain a lot of stuff that currently makes up your daily life. And it is destroying not the planet, but the planet we’d like to live on for sure.

All your cravings and desires have been trained into you. You have been indoctrinated since childbirth, probably with sweet “treats”, even though they are nothing more than drugs and pacifiers, luxurious “rewards” even though they are nothing more than procrastination and waste of time and energy and resources. You have been told that exclusive stuff is something you need to have to be successful or indeed, to be happy and healthy.

And I am not even talking about junk foods like sugary snacks, chips, and microwave dinners here. I am talking about whole foods, healthy foods, and superfoods that you really do not need at all.

The fact is though that you can survive and thrive just fine with stuff that was grown or made in a 100-kilometer radius. There are alternatives for almost any exotic foodstuff or item you might want to have. Sure, get the big flat screen TV from Taiwan, and import your mobile phone from China, that is something to tackle later in another post.

For now, focus on food and day-to-day items. All of these will only count if you do not actually live in a region where they are growing naturally 🙂

Apart from maybe coffee. Nobody actually needs drugs. Perhaps from time to time, but certainly not daily. Daily drugs are nothing more than an addiction, and addiction is ALWAYS wasteful

And does it have to be coffee? Have you checked out local crops that have caffeine? Green and black teas for example. And do you really want to consume coffee at all? Why get drugged every day when you can exist just fine or even better, without it?

Do you really need to eat avocado? Sure, it has some impressive nutritional value. But so do other things. Like nuts and eggs. Nobody needs avocado being shipped around the world.

Neither do we need exotic fruit being mass produced, treated for month-long journeys, and then finally being sold 6000 kilometers away from their original location. There are lots of websites and doctors and dietitians proclaiming the “best fruit to eat” and “the healthiest fruits you need” and whatnot, but they are mostly only marginally better than fruit growing in your area, or even in your own garden.

While we are not our ancestors anymore, and our lives have changed considerably, it’s indisputable that our ancestors survived and thrived on local goods. We still can. And we could cut our costs in half, if not more. And the strain on the economy, the waste of resources, and the slavery connected to the production of those items happening in the world.

Your internet won’t stop existing if you’d stop eating stuff being shipped from halfway around the world.
Your tech company would not feel a dent if McDonald’s would cease to exist.
And you do not need creams and lotions made from plants growing only in certain areas of the planet.
You do not need fruit juice, stop buying that poison. itis not healthy and is nothing more than a total waste of fruit.

Stop eating junk. It is not a treat. It is not a reward. It is nothing you actually want. You do not need it to be happy. It will not help your when you are down. It will not make things better. That's all just brainwashing and actually making you sick, our situation worse and your bank account more empty.
Only eat stuff from your area. You will be fine!

These are simple and small changes to make, often even making things way easier in the process. And making things way cheaper in the long run too.

Imagine getting food that is just a day or two old instead of vegetables that have been shipped and carted around the globe for months. Suck it up and start living like a normal person, top being manipulated by big business. Your wanting bananas and kiwis and coffee is nothing more than good marketing and brainwashing.

Stop being a victim! And stop wasting so much time and so many resources. Please!